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Hypnotherapy For Depression
Hypnotherapy is a type of therapy that involves easing clients into a more relaxed and receptive state of mind. When the brain is in a state of hypnosis, it is easier to speak to the subconscious mind free of distraction and emotion. From here, we can navigate any triggers, past trauma or limiting beliefs which may be contributing to your depression.
With only 10% of the brain being made up of the conscious mind, hypnosis for depression allows therapists to treat both the subconscious and conscious mind as a whole.
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How Does Hypnotherapy Help With Depression?
It makes room for any deep rooted reasons for depression to come to the surface and be treated, as well as unearthing any underlying triggers and making them easier to manage.
Emotional baggage and hidden trauma buried deep in the mind can cause a huge amount of mental strain. Using hypnotherapy for depression can provide a release, helping you identify, rewire and diminish any negative thinking patterns.
Finding the right hypnotherapy can be confusing. At Ayesha Hypnotherapy and Reiki, we know that it’s not one size fits all. We’re on hand to help you find the best treatment for you, and each session is tailored to best treat your condition.
We offer both face to face and virtual appointments, we’re flexible and will work with whatever suits you. Virtual appointments are a great option if you live outside of Epsom or would prefer to have hypnotherapy in the comfort of your own home.
Have a question? Get in touch below, or call us on 07956899472 .We’re always on hand to discuss any queries you may, helping you feel fully informed and comfortable prior to booking an appointment.
How Effective is Hypnotherapy for Depression?
Hypnotherapy is an effective way to help you craft new thinking patterns and really understand the root cause behind your condition.
A prominent benefit of using hypnotherapy for depression is that it can treat a wide range of depressive symptoms. Alongside depression, this makes hypnotherapy a popular choice for many mental health conditions, such as anxiety, quitting smoking and phobias.
Hypnosis can be tailored to incorporate what works best for you as an individual. This may include self-talk, visualisation, guided relaxation and/or music.
We will work together to decipher what is the most effective way to treat your depression with hypnosis, always ensuring you’re comfortable and understand the process.
We're Here To Help
If you’re looking for more information on hypnotherapy for depression, or just want to discuss be fore signing up, get in touch.
We want every client to feel comfortable when starting hypnotherapy, which is why we offer a totally free, no obligation consultation before booking an appointment. Here we can discuss your condition in more detail, and how we can help you going forward.
We offer face to face and virtual appointments, meaning you can tailor your hypnotherapy session to best suit you and your lifestyle. We can discuss which option works for you on our initial call.
If you’d like a face to face session but aren’t located in Epsom, don’t worry. We are only a short drive from other nearby locations such as Ashtead, Leatherhead, Kingston, Tadworth, Ewell, Esher and Cobham.
For more details on what hypnotherapy entails, book a free consultation by calling us on 07956899472 or using the button below to book an appointment.
Is Hypnotherapy Better Than CBT?
What form of therapy works best is subjective and can vary depending on the individual and their condition.
However, if you’ve tried CBT (cognitive behavioural therapy) and have found that you are still struggling with depression, you are not alone.
Many of my clients come to me with a similar story. On our free consultation call, we will run through any previous therapy you may have had and discuss how hypnotherapy can help your depression in the long run.
View one of our client testimonials below. After just 10 sessions of hypnotherapy, they found their symptoms of depression greatly reduced and much more manageable.
We look forward to hearing from you!