Menu
Hypnotherapy For Anxiety
If you suffer with anxiety, you will more than understand the impact it can have on your everyday life. It can often begin after a difficult situation or illness, however there isn’t always such an obvious reason for anxiety to appear in our lives.
If this sounds familiar, I’m here to help. Hypnotherapy for anxiety helps you take back control over your thoughts, providing you with clear strategies and techniques to help you feel like yourself again. Let’s dive a little deeper into how you cause use hypnotherapy to recover from anxiety.
Years Experience
0
+
What is Anxiety?
Feeling and experiencing anxiety is different for everyone. It can range from feeling uneasy or unsettled, to more severe cases such as being unable to leave the house or having panic attacks.
Below are some of the most common symptoms for people with anxiety.
- Feeling restless, wound-up, or on-edge
- Being easily fatigued
- Having difficulty concentrating
- Being irritable
- Difficulty controlling feelings of worry
- Having sleep problems, such as difficulty falling or staying asleep
How Can Hypnotherapy Help?
How anxiety appears in your everyday life can vary from person to person. There is no ‘one size fits all’, which is why my anxiety hypnotherapy is tailored to best treat your own triggers and symptoms.
Unlike what is often shown in films, you will not actually be ‘hypnotised’ during our sessions. Throughout our time together, you will always be completely aware of your own actions and surroundings.
Hypnotherapy works by accessing the unconscious mind. With 90% of our mind being made up of the unconscious mind, hypnosis can help target deeper rooted triggers. Find out more about how hypnotherapy can help anxiety.
The Next Step
If you think hypnotherapy could work for you, don’t hesitate to get in touch. Prior to booking any appointments, I always offer a free initial call. Here we can discuss your anxiety in more detail and make sure we’re the right fit for each other.
If you have any questions, or would just like more information about how hypnotherapy for anxiety works, you can also contact me here.
Previous
Next
Why Choose Me
It is possible to change, and if you're dealing with anxiety, I can help you take back control over your life. Our hypnotherapy sessions will help you see feelings of anxiety from a different perspective, disrupting your old thinking patterns around anxiety and replacing them with ones that serve you. From here, we'll find positive solutions to treat your anxiety, designed to help you feel more confident, happier, and leaving anxiety in the past.