Menu
Hypnotherapy For Phobias
Phobias are a type of anxiety disorder. Intense fears are can plague anyone, no matter their age, gender and background.
With an estimated 10 million people suffering from phobias in the UK, it’s crucial that they’re taken seriously and treated. If you find yourself suffering with phobias, hypnotherapy could be the answer.
Years Experience
0
+
How does hypnotherapy work for phobias?
Phobias affect our minds on a subconscious level. Despite telling ourselves that a certain situation, object or feeling isn’t life threatening, our body still reacts as though it is.
This causes those suffering with phobias to feel overwhelmed and/ or panicked in these scenarios.
Phobias hypnotherapy works with the subconscious mind to rewire the way you think and feel towards the trigger of your phobia. In a hypnotherapy session, through music, guided meditation or relaxation techniques, your mind will be eased into a relaxed state.
And unlike what you may see on TV or films, you will always be in control during your hypnosis. You won’t be ‘hypnotised’ or unaware of your actions, rather in a more relaxed and receptive state. This will allow us to speak directly to the subconscious mind.
Here, we can begin to create new pathways in the mind, creating new ways of thinking about your phobia. Gradually, you will begin to confront your phobia and feel more comfortable when thinking about your trigger.
Alongside phobias, hypnotherapy is an effective way to treat many conditions, such as anxiety, depression and lack of confidence.
If you’d like to find out how my phobias hypnotherapy has helped previous clients, please head over to my testimonials page.
Is your weight affecting your well being?
With most people not paying attention to their calorie intake or their body mass index (BMI) it’s easy to fall into the habit of ingesting those extra calories.
However, this weight gain may lead to:
- Body pain, such as swollen ankles
- Breathing difficulties
- Deteriorating skeletal system
- Type 2 diabetes
Book a phobias hypnotherapy session
Whether you’d like to find out more about hypnotherapy or discuss the process in more detail, simply head over to our contact form and I will get back to you as soon as possible.
I understand how important it is to feel comfortable before embarking on hypnotherapy, which is why I always offer a completely free consultation call before committing to any sessions.
Here, we can talk about any questions you might have around hypnotherapy for phobias, and how we can work together to help you manage your phobias.
I offer online hypnotherapy and face to face sessions based in Epsom. Sessions are also available outside of work hours. On our initial consultation call, we will discuss what time works best for you.
Book your free consultation call today, or click the button below to get in touch. Alternatively, ring me directly on 07956899472. I look forward to hearing from you!