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Hypnotherapy for Anxiety Epsom
I Have Anxiety, How Can Hypnotherapy Help?
If you’re struggling with anxiety and not sure where to turn, we’re here to help.
Each year anxiety effects over 18% of the population. However, only 36.9% of those struggling actually seek treatment.
We know it can be hard to find a hypnotherapist you can trust. At Ayesha Hypnotherapy, we take pride in providing trusted hypnotherapy for anxiety in Epsom.
If you’ve never had any hypnotherapy sessions before, you might be wondering how hypnotherapy for anxiety works.
Unlike what is often portrayed in the movies, hypnotherapy doesn’t actually ‘hypnotise’ you. You will be in control the whole session, aware of your surroundings and actions.
Gradually, you will be eased into a relaxed state. This helps your mind become more receptive, allowing us to delve into your subconscious and clear out any old beliefs or negative thinking patterns.
We offer hypnotherapy for anxiety in Epsom and Surrey, where we can have regular face-to-face sessions to work through your worries and stresses.
However, if you’re further afield, we also provide virtual sessions over Zoom, which is ideal if you’d prefer to experience hypnotherapy in the comfort of your own home.
We want to make sure that each client is fully comfortable prior to starting anxiety hypnotherapy with us. This is why we offer a free, no-obligation consultation call for anyone interested in our sessions, before committing to anything.
Simply visit our contact us page, or click the button below to book in your initial consultation call.
How Many Sessions Will I Need?
How many sessions of hypnotherapy needed to treat anxiety will be different for each person. Sometimes clients see the effects of hypnotherapy after only 2-3 sessions.
This being said, on average, clients usually see the positive effects of hypnotherapy after 8-10 sessions. This will give us plenty of time to work through any limiting beliefs or thinking patterns impacting your anxiety.
We will work together to get to the root cause of your issues, at a pace you feel comfortable with, creating healthy coping mechanisms going forward.
On our first session together, we will have an informal chat about your anxiety and how hypnotherapy can help you.
From there, each session we have will be specially tailored around you and your particular limiting beliefs.
When choosing hypnotherapy for anxiety in Epsom, we will use a variety of hypnosis techniques throughout our time together.
This can include, but not limited to, visualisation, relaxing music, positive self-talk, guided meditation and affirmations.
As well as anxiety, hypnosis is a popular choice for treating other mental health conditions, such as quitting smoking, phobias, confidence and depression.
Want to ask a question? Reach out to us. We’re here to help make sure you’re prepared and comfortable before committing to hypnotherapy to treat your anxiety.
To get in touch, click the ‘contact us’ button below. Alternatively, give us a call on 07956899472. We look forward to hearing from you soon!
Is There A Chance Hypnotherapy Will Increase My Anxiety?
A question that if often asked from those suffering with anxiety is “can hypnotherapy make anxiety worse?” This is a very normal question to ask, and if can stem from the fear of feeling ‘out of control’ during hypnosis.
Hypnotherapy for anxiety in Epsom, from a qualified hypnotherapist, should not heighten your anxiety.
When booking a session with Ayesha Hypnotherapy, you will benefit from hypnotherapy with a trusted, fully licensed hypnotherapist, who specialises in treating anxiety and depression.
After our initial chat, we will have a strong understanding of your triggers and issues. Our sessions will never incorporate techniques that make you feel out of control, unsafe or uncomfortable.
Our end goal is to help each and every one of our clients improve their quality of life. Each session is specially planned out to help you manage your anxiety and make each day better than the previous one.
Book A Session - Hypnotherapy For Anxiety in Epsom
If you’d like to book a session of hypnotherapy for anxiety in Epsom, get in touch.
If you’d more information about hypnotherapy or to talk through the process in more detail, we are more than happy to discuss this with you.
We know how important it can be to feel comfortable before committing to hypnotherapy. With our free initial consultation call, we can talk through any worries you might have prior to your first session.
On our initial call, we will discuss any questions you want to ask about treating anxiety with hypnotherapy, how we can work together to help you manage your anxiety and helping you can get the most out of each session.
We also offer virtual appointments over zoom, alongside face to face hypnotherapy for anxiety in Epsom and Surrey.
Our hypnotherapy sessions are flexible, with appointments available outside of work hours. We strive to work around your busy schedule, tailoring your hypnosis to suit you.
To schedule your initial consultation call, or to answer any questions you might have about hypnotherapy for anxiety, click the button underneath this section, or give us a call on 07956899472.
We hope to hear from you soon!
Testimonial: Hypnotherapy For Anxiety in Epsom
“I started working with Ayesha to deal with my anxiety, and am ever grateful for the positive attitude I automatically wake up with each day.
Ayesha helped me understand the anxiety I have and gave me amazing sessions and advice that I could carry on using in my day to day life to keep everything at bay.
She helped me acknowledge my feelings, and allowed me to accept those feelings and how to process them.
When I started therapy, I soon found myself in a relationship that I can honestly say, because of therapy I am in a head space that allows me to embrace the beauty a relationship can give, which was something I spent years rejecting.
I am so grateful that because of ayesha I can focus on the future I get to build in my healthy and happy mindset.”