If you are suffering from anxiety, you know that it can be overwhelming. Performing everyday tasks feels difficult and often holds you back from enjoying your life to the fullest. Anxiety disorder is unique to an individual, and how anxiety appears in each person can vary. Symptoms can range from more mild, such as feeling
6 weeks, 6 tips for a mentally healthy 2022 Week 6: learn to live in the present moment If you need help, please give me a call or send me a message so we can arrange a free, no obligation chat to discuss how I can help. Ayesha SomjiAyesha Somji is a qualified FreeMind Hypnotherapist with over 6
6 weeks, 6 tips for a mentally healthy 2022 Week 5: how to raise your vibrational frequency If you need help raising your vibrations, please give me a call or send me a message so we can arrange a free, no obligation chat to discuss how I can help. Ayesha SomjiAyesha Somji is a qualified FreeMind Hypnotherapist with
6 weeks, 6 tips for a mentally healthy 2022 Week 4: Raise your energetic vibration If you’re struggling with raising your vibrations, please give me a call or send me a message so we can arrange a free, no obligation chat to discuss how I can help. Ayesha SomjiAyesha Somji is a qualified FreeMind Hypnotherapist with over 6
6 weeks, 6 tips for a mentally healthy 2022 Week 3: Segment Intending If you’re struggling with segment intending, please give me a call or send me a message so we can arrange a free, no obligation chat to discuss how I can help. Ayesha SomjiAyesha Somji is a qualified FreeMind Hypnotherapist with over 6 years of experience
6 weeks, 6 videos for a mentally healthy 2022 Week 2: Love yourself If you’re struggling with self love, please give me a call or send me a message so we can arrange a free, no obligation chat to discuss how I can help. Ayesha SomjiAyesha Somji is a qualified FreeMind Hypnotherapist with over 6 years of experience
6 weeks, 6 videos for a mentally healthy 2022Week 1: gratitude If you’re struggling to adopt a positive attitude, please give me a call or send me a message so we can arrange a free, no obligation chat to discuss how I can help. Ayesha SomjiAyesha Somji is a qualified FreeMind Hypnotherapist with over 6 years of
Scientists say we have approximately 60,000 thoughts going through our mind each day. However the majority of those thoughts tend to stay the same from the day before to the day after. Scientists have also proven that through the process of neuroplasticity, the neural networks of the brain can change through growth and reorganisation. This
Do you feel like you’re not good enough? Are there issues or traumas from your past that are holding you back? If so, inner child work is a very important process to go through to help you heal from the past and move forward with peace and acceptance. Inner child work is suitable for: Childhood abuse (emotional,