A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening, it can feel like you’re having a heart attack or even dying. Signs include, hot flashes, chills, sweating, trembling or shaking, numbness and tingling, dizziness,
Do you feel like you’re not good enough? Are there issues or traumas from your past that are holding you back? If so, inner child work is a very important process to go through to help you heal from the past and move forward with peace and acceptance. Inner child work is suitable for: Childhood abuse (emotional,
It was Lao Tzu that said, ‘if you are depressed you are living in the past, if you are anxious you are living in the future and if you are at peace you are living in the present’. Living in the present moment is just that, a gift and the only way to be able
Have you tried every diet under the sun? Are you constantly yo-yoing with your weight? Do you feel uncomfortable in your own skin? Diets can be great but unfortunately it can be hard to stay consistent with them and sometimes the side effects can be very unhealthy. Using hypnotherapy for weight loss is a very