6 weeks, 6 videos for a mentally healthy 2022 Week 2: Love yourself If you’re struggling with self love, please give me a call or send me a message so we can arrange a free, no obligation chat to discuss how I can help.
6 weeks, 6 videos for a mentally healthy 2022Week 1: gratitude If you’re struggling to adopt a positive attitude, please give me a call or send me a message so we can arrange a free, no obligation chat to discuss how I can help.
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening, it can feel like you’re having a heart attack or even dying. Signs include, hot flashes, chills, sweating, trembling or shaking, numbness and tingling, dizziness,
Marriage and relationships can be hard. Often a lack of communication can create a large gap that can become so big, it can be hard to know how to get back to each other. As couples, we often go round and round in the same loops and argue about the same things, not knowing how
Scientists say we have approximately 60,000 thoughts going through our mind each day. However the majority of those thoughts tend to stay the same from the day before to the day after. Scientists have also proven that through the process of neuroplasticity, the neural networks of the brain can change through growth and reorganisation. This
Self-belief is not something you have or haven’t got, it’s something you simply need to practice. Deep inside you is a place where you have deep store houses of belief, you may never have found them but imagine for a moment a version of you that was always loved and supported, given everything you ever