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Hypnotherapy for Depression Epsom
How Does Hypnotherapy Help With Depression?
If you’re looking for hypnotherapy for depression in Epsom, we’re here to help. Hypnotherapy works by relaxing your mind and easing you into a more receptive state, however you’re never actually ‘hypnotised’, like you might see on TV.
This type of therapy speaks directly to the subconscious mind, making it easier to get to the root of your issues or triggers. In this relaxed state, you are free from any distraction or negative thoughts, giving us space to evaluate the underlying issues that might be contributing to your depression.
This method can help bring deep rooted causes for depression to the surface, some causes that might not have occurred to you previously. From here, we can treat these underlying triggers and work towards helping you manage them in your everyday life.
Carrying around hidden trauma and emotional baggage can cause huge mental strain. When using hypnotherapy for depression, it can help release these built up emotions, then going onto rewire and rework any deep rooted negative thinking patterns.
We understand that finding the right hypnotherapy can be overwhelming. At Ayesha Hypnotherapy and Reiki, we offer friendly and non judgemental hypnotherapy for depression in Epsom, with a free consultation available prior to our first session.
We offer face to face in Epsom and virtual appointments over zoom. Virtual appointments can be a great choice if you’re located outside of Epsom, and we’re happy to work around your schedule.
However if you prefer a face to face session, we offer in person hypnotherapy sessions for depression in Epsom. You can find us at ‘50 The Greenway, Epsom KT18 7HZ’.
Want to ask a question? Get in touch via our contact page below, or call us directly on 07956899472. We’re on hand to speak through any questions you may have, helping you feel comfortable and informed before booking your first appointment.
How Effective is Hypnotherapy for Depression?
Hypnotherapy can be an extremely effective way to work through limiting beliefs, while also helping you create new, more positive thinking patterns.
One key benefit of hypnotherapy for depression is that it can help treat a wide range of depressive symptoms. This is by getting to the root cause of your condition, working backwards to help you work through past experiences and trauma. We will then create new, healthier coping mechanisms in the mind, helping you live your life to the fullest.
We will tailor your hypnosis for depression to you and what suits you best as an individual. This can include, but isn’t limited to, positive self-talk, guided meditation, visualisation and/ or relaxing music.
When booking hypnotherapy for depression in Epsom, we will work together to find the most effective way to treat your depression. From the start to the end of your hypnotherapy journey, we will ensure you’re always comfortable and in the loop with the process.
Alongside depression, hypnotherapy is popular for treating other mental health conditions, such as anxiety, phobias or helping you quit smoking.
Booking Hypnotherapy for Depression in Epsom
For more information about hypnotherapy for depression Epsom, get in touch.
Whether you’d like more information around what each session would involve, or just want to chat before hand, we’re always here to help.
We want to make sure each client feels comfortable prior to starting hypnotherapy. This is why we offer a free, no obligation consultation prior to booking your first appointment. Here we can chat through your condition further, discussing how we can work together going forward.
You can choose from face to face appointments in Epsom, or virtual appointments over zoom. Tailor your hypnotherapy session to suit your lifestyle. On our initial call we can discuss what option suits you best.
To book your initial hypnotherapy consultation, or for more information on how hypnotherapy can help with depression, call us on 07956899472 or via the ‘get in touch’ button below.
Is Hypnotherapy Better Than CBT?
What type of therapy is best for you depends on the individual and their condition, often varying from person to person.
However, if you’re still struggling with depression after CBT (cognitive behavioural therapy), you are not alone.
Many clients get in contact with a very similar story. On our initial free consultation call, we will discuss any previous therapy sessions you’ve undergone and chat about how hypnotherapy for depression could help you.
If you’d like to see how hypnotherapy has helped my clients manage their depression, you can view our testimonials via our testimonials page. Below is a testimonial from a client who felt like they had regained control of their life only one year on.
We look forward to hearing from you!
Testimonial: Hypnotherapy for Depression in Epsom
“I went to Ayesha’s hypnotherapy for anxiety and depression, and honestly I can’t recommend Ayesha’s sessions highly enough!
One year on and I finally feel like I’ve gotten my life back. Not only is Ayesha an expert in hypnotherapy, but she’s also so down to earth and easy to talk to.
If you’re debating choosing her services, do it! You won’t be disappointed.”