I wanted to introduce my guided breath work and meditation workshops. It lasts for about an hour. We do a guided breath work session. Breath work is amazing. It can make you feel so euphoric, like you’re on a high. Then we go into guided meditation where you feel really relaxed and calm and present within yourself. Access deep levels of relaxation.
If you are suffering from anxiety, you know that it can be overwhelming. Performing everyday tasks feels difficult and often holds you back from enjoying your life to the fullest. Anxiety disorder is unique to an individual, and how anxiety appears in each person can vary. Symptoms can range from more mild, such as feeling
6 weeks, 6 tips for a mentally healthy 2022 Week 6: learn to live in the present moment If you need help, please give me a call or send me a message so we can arrange a free, no obligation chat to discuss how I can help.
6 weeks, 6 tips for a mentally healthy 2022 Week 5: how to raise your vibrational frequency If you need help raising your vibrations, please give me a call or send me a message so we can arrange a free, no obligation chat to discuss how I can help.
6 weeks, 6 tips for a mentally healthy 2022 Week 4: Raise your energetic vibration If you’re struggling with raising your vibrations, please give me a call or send me a message so we can arrange a free, no obligation chat to discuss how I can help.
6 weeks, 6 tips for a mentally healthy 2022 Week 3: Segment Intending If you’re struggling with segment intending, please give me a call or send me a message so we can arrange a free, no obligation chat to discuss how I can help.