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Stop Smoking Hypnotherapy Epsom
Using hypnosis to help you quit smoking
Quitting smoking can be difficult, but making the decision to stop smoking is the first step.
If you’re interested in hypnotherapy for smoking cessation in epsom, we’re here to help.
Hypnotherapy can be a fantastic aid in your journey to quit smoking. Regular sessions can help subdue your desire to smoke, enhance your desire to quit, and also help you stay on track throughout.
Not only this, but smoking hypnotherapy in Epsom can also increase the effectiveness of other methods and treatments you might be using to quit smoking.
There have been numerous trials that have shown when merged with hypnotherapy, nicotine patches have increased the probability of users quitting smoking long term.
If you’d like more information on hypnotherapy for smoking in Epsom and the surrounding Surrey area (sessions available face to face and virtually), get in touch today.
It’s important you feel comfortable prior to your first session, which is why we always offer a free consultation call for all new clients.
Click the button below to book an appointment, or give us a call on 07956899472.
What is hypnotherapy?
If you’re new to hypnotherapy, you might be wondering what’s involved.
Am I really going to be hypnotised? What is the process?
In our everyday lives, our bodies are more often than not running on auto pilot, and this can eventually evolve into a state of stress without us even knowing.
Hypnotherapy begins by calming the body and mind, helping ease you into a more relaxed state.
When in this state, the brain becomes much more receptive, including our subconscious minds. The mind is more willing to listen and absorb suggestions – including helping you give up smoking, for example.
Hypnotherapy can be very effective for treating a variety of other disorders and issues, such a depression, anxiety, phobias and lack of confidence.
And even though the mind and body is in an extremely relaxed state during hypnotherapy, you are will never actually be unconscious.
You will still be aware of your surroundings and be in full control of your body, despite what you may see in films or TV.
How many sessions will I need?
How many sessions you’ll need to quit smoking will depend on the individual.
Some clients have needed as little as one session of hypnotherapy for smoking in Epsom. They found this was enough to give them the boost motivation they needed.
However, on average, we recommend a minimum of four or five sessions to begin to see positive effects. We offer face to face hypnosis sessions for smoking in Epsom and Surrey, as well as virtual sessions via Zoom (ideal if you’re a bit further afield).
Book a free initial consultation call, or if you would like any further information, get in touch via our contact page.
Reasons to stop smoking
Health is wealth, and deciding to quit smoking is a huge step towards taking better care of your body.
While there are a long list of reasons why you should quit smoking, we’ve pulled together the main benefits of cutting cigarettes out of your life.
Reduce your risk of cancer
When you use hypnotherapy or other treatments to quit smoking, you reduce your chances of lung cancer by 30%-50%. This is after 10 years compared to those who carry on smoking.
Removing cigarettes from your life will also help reduce your chances of getting other smoking related cancer. This includes mouth, voice box, pancreas or throat cancer, the risk decreasing close to someone who does not smoke after 20 years of stopping smoking.
Increase your life expectancy
When you quit smoking, you will start to see an improvement in your overall health and quality of life. You can minimise the risk of premature death, with quitting adding as much as 10 years onto your life expectancy.
Save money & lead a better lifestyle
In the United Kingdom, stopping smoking can save you up to £4,197 a year. This equates to roughly £300 extra savings month. When you have more disposable income, you have the freedom to improve your quality of life and spend money on things that are truly important to you.
Book a session - quit smoking hypnotherapist Epsom
If you’re interested in booking a session of hypnotherapy for smoking in Epsom, get in touch.
We are always on hand to talk through the process of quitting smoking with hypnotherapy, and answer any questions you might have about our sessions.
We want all our clients to feel comfortable before signing up to hypnotherapy.
When you book a free initial consultation call, we can talk through any specific issues you’re having and how you can get the most out of each sessions.
You can choose from face to face sessions in Epsom and Surrey, or virtual hypnotherapy via zoom.
We also offer hypnotherapy for smoking in Epsom outside of work hours, so you can tailor your experience to suit you.
To book a free, no obligation consultation call, simply press the ‘book an appointment’ button below. Alternatively, you can ring us directly on 07956899472.
We look forward to hearing from you soon!
Testimonial: Hypnotherapy For Smoking in Epsom
“I contacted Ayesha when I decided that smoking has taken over my strong will and I am struggling to control it alone.
I heard about hypnotherapy but wasn’t too convinced that one session will be quite enough, considering I was smoking 10-20 cigarettes a day!
It has now been over 3 months and I haven’t even touched a cigarette nor have I felt like having one!
When it comes to personal stuff we have been speaking about since, the results are mind blowing! I sincerely recommend Ayesha to anyone!”