Inner child work (Lack of self-worth) 

Do you feel like you’re not good enough?  

Are there issues or traumas from your past that are holding you back?  

If so, inner child work is a very important process to go through to help you heal from the past and move forward with peace and acceptance.  

Inner child work is suitable for:  

• Childhood abuse (emotional, sexual and/or physical abuse)  
• Depression and anxiety  
• Anger management issues  
• Low self-esteem  
• Abandonment issues   
• Emotional numbness  
• Self-sabotage  
• Self-criticism  
• Relationship difficulties  
• Co-dependency and powerlessness  

The inner child is a psychotherapeutic concept that arose with Jung and many therapists use forms of inner child work as a powerful tool to help clients.  

We are conditioned to think and feel in certain ways as we grow up, mainly by our parents but also friends, family, media and society at large. By overcoming this conditioning and going back to the root cause of lack of self-worth for example, we can heal this part of us in our subconscious and re-parent ourselves by giving ourselves the love and support that was not always provided to us in the way that we needed it.  This is a journey of love and healing and is necessary to move forward.