Hypnotherapy for Weight Loss

Have you tried every diet under the sun? Are you constantly yo-yoing with your weight? Do you feel uncomfortable in your own skin? 

Diets can be great but unfortunately it can be hard to stay consistent with them and sometimes the side effects can be very unhealthy.

Using hypnotherapy for weight loss is a very powerful tool as we access the subconscious mind which controls 95% of what you do. It’s the part of you that does things without thinking about it. For example, when you go into the kitchen in the evening and reach for those biscuits or that cake and you sit on the sofa and eat it in front of the television, you’re acting completely unconsciously, therefore by going into the subconscious we can break these habits from happening.

I teach you to focus on physical and mental health, rather than weight, from doing your weekly shop and reprogramming your mind to eat less, eat slower, increase your water intake and increase your metabolic rate. 

Many of us also eat for emotional comfort and sometimes it serves us to go back to times when we may have needed comfort or support and it wasn’t given to us and learn to give ourselves that love and support so that we don’t seek it from food or other habits. 

Hypnosis not only helps with eating habits but also with motivation to exercise and self-confidence.

We can also use hypnotherapy to have a virtual gastric band which helps with feeling full quicker, achieving great results in getting rid of extra calories. 

I recently helped a client with a sugar addiction and after just one session, he no longer craved sugar. It’s wonderful how quick and effective the results of hypnotherapy can be. 

So, if you’d like to give this a try, please get in touch so we can book your hypnotherapy session, helping you achieve a happier, healthier, you!