Hypnotherapy for Anxiety

It was Lao Tzu that said, ‘if you are depressed you are living in the past, if you are anxious you are living in the future and if you are at peace you are living in the present’.

Living in the present moment is just that, a gift and the only way to be able to live your life with peace, power and joyful purpose. I teach people just that, how to live in the glorious present moment. 

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It can be perfectly normal to feel anxious at times, before an important meeting perhaps or an important exam, however some people find it hard to control their worries and the anxious feelings can become more constant and start to affect their daily lives.

Symptoms range from person to person but can include feeling restless or worried, having trouble concentrating or sleeping or one can even experience dizziness and heart palpations. 

Anxiety can develop for different reasons but are often associated with a big event or a build-up of smaller stressful life situations, for example a death in the family, work stress or ongoing worry about finances. 

I teach people how to take control of their own thoughts and literally rewire their brain so as to stop them going down the ‘rabbit hole’ of negative thoughts and emotions. Scientists call this neuroplasticity, which is the ability of neural networks in the brain to change through growth and reorganization. 

When you live in a state of anxiety you are activating the sympathetic nervous system and putting your body in a ‘fight or flight’ response, which is ok for a short amount of time but very unhealthy when activated for prolonged periods. I show you how to access your autonomic nervous system and bring your body back to balance (homeostasis). 

Anxiety is something that can be dealt with surprisingly fast through hypnotherapy as we are directly accessing the subconscious mind and autonomic nervous system. There is absolutely nothing abnormal about suffering from anxiety and there is definitely no need to suffer alone. If you need help, please contact me so we can talk through your options. 

Below is a review of one of the many people I have helped deal with anxiety:

‘I have been struggling for many years with anxiety, self-loathing and not being able to put my unhappy younger years behind me. I was also worried about trying hypnotherapy but once I started chatting with Ayesha she completely put my mind at rest and explained every process in great detail so that I understood exactly what she was doing and the meanings behind each session. Ayesha is excellent at what she does and has completely turned around the way I feel about myself. How to put the past behind me and how to look forward to the future and enjoy every second of it with joy and happiness. She has helped me learn how to deal with my anxiety and how to calm down when I’m stressed. I definitely recommend Ayesha to anyone who has any type of problem as she is brilliant at what she does. Thank you Ayesha.’

We provide hypnotherapy services in Croydon, for information on how hypnotherapy can help get in touch today to book your appointment.