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It was Lao Tzu that said, ‘if you are depressed you are living in the past, if you are anxious you are living in the future and if you are at peace you are living in the present’. Living in the present moment is just that, a gift and the only way to be able

Have you tried every diet under the sun? Are you constantly yo-yoing with your weight? Do you feel uncomfortable in your own skin?  Diets can be great but unfortunately it can be hard to stay consistent with them and sometimes the side effects can be very unhealthy. Using hypnotherapy for weight loss is a very